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Helping you become the person you were always meant to be, one step at a time.

Your experts in mindfulness based therapy 

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We have been trained to use multiple evidence-based practices in our work, including Acceptance Commitment Therapy, Dialectical Behavioral Therapy, Mindfulness Based Cognitive Therapy, Brainspotting and Trauma Informed Care. We understand that reaching out for help is the hardest part of change, change that you may doubt is even possible. We firmly believe that the life you desire is possible, and so will you.


All of our counselors have exceeded the minimum training requirements for the State of Michigan. All have maintained National Certification for Counseling. We pride ourselves on being the "go to" experts in our field. You can count on us to ensure you receive the care you deserve.  


Our practice is conveniently located in the Woodbridge neighborhood of Portage. We offer easy access to to both 131 and I-94, as well as Westnedge and Oakland Drive. We are within a 10 to 15 minute drive from most neighborhoods. We also offer teletherapy for your convenience. 


Each person deserves an individualized plan of care. Your time is important. Our goal is to see you meet your goals in a timely fashion. We understand that the therapeutic relationship is important and as such limit of caseloads to ensure once you are a client, you will never have to worry about an opening for scheduling. 


"The present moment is the only time over which we have dominion."

Thích Nhất Hạnh

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